empowerment coaching

  • How to Create a Positive Inner Voice

    If you’ve ever felt like you’re constantly battling that little voice inside your head — the one that loves to remind you of all the reasons why you can’t do what you want to do, achieve what you want to achieve, just be the extraordinary person that you know you’re meant to be, this episode is for you. This is the “I’m not good enough,” “not worthy,” or “not special enough” spiel. Today is all about how to create a positive inner voice from your harshest critic. If you’re ready to ditch those limiting beliefs and step into your CEO energy, you are exactly in the right place.


    Understanding the Inner Critic

    We all have that inner critic, right? That voice that seems to have a knack for popping up right when we’re about to make a big leap. Let’s dive deep into transforming that voice today. First of all, let’s get one thing straight: it is completely normal to have these thoughts. Every entrepreneur, no matter how successful, has faced them at one point or another. What you’re feeling is valid and it’s a universal part of the human experience. Your awareness of these thoughts is actually a huge step forward. So kudos to you. It’s like you’re saying, “Hey, I see you and I understand why you’re here, but maybe there’s a better way to protect me and help me grow.”

    Tackling the Inner Critic with NLP

    We’re going to do something different here and tackle that inner critic and create a positive inner voice with a very powerful NLP tool. Trust me here and go with it. Make sure to do this in a place where you feel safe, where you feel like you can close your eyes and have a moment to yourself. If you are watching children, at work, or driving, maybe pause this episode and come back to it when you have a moment to yourself. But if you are ready to try this little tool with me, let’s go into it.

    how to create a positive inner voice

    Step-by-Step Guide

    1. Breathing Exercise:
      • Take a deep breath in through your nose, out through your mouth.
    2. Identify the Belief:
      • Identify the belief that’s been holding you back. It might be feeling not good enough, not worthy. Whatever it is for you, give this inner critic a name.
    3. Reflect on Its Origin:
      • It doesn’t matter if you remember, but if you do, think back to when you created this inner critic. What is its purpose today? This belief, as much as it’s a pain, is actually trying to protect you in its own twisted way.
    4. Assign a New Job:
      • Now, give this energy a totally new job. What job would you give it? If your inner critic is protecting you from embarrassment, you can give it the job of being your number one fan that fills you up with confidence and love.
    5. Rewire the Critic:
      • Say to yourself, silently if needed: “I thank you, honor you, and embrace you. You are no longer needed to hold me back from my goals. I can handle it from here. I would like you to support me, cheer me on, guide me, or whatever new job you’ve been given.”
    6. Make the Shift Physical:
      • Stand up if you can, and imagine drawing a line in front of you. This line represents the boundary between your old limiting belief and your new empowered mindset. When you’re ready, step over that line into your new reality where you are capable, worthy, and unstoppable. Feel the weight of those old beliefs left behind and the lightness of stepping into your truth.

    Celebrate Your Transformation

    You’ve just made a powerful commitment to yourself. Think about what you’ve left behind. Reflect, sit with it, allow your body to embrace it, and really let it go.

    Final Thoughts

    You’ve not only acknowledged that inner critic, but you’ve also taken tangible steps to transform it into an ally. How does that feel? How are you going to demonstrate your new commitment this week? Remember that this is a process and it’s okay to revisit and adjust as you grow. If you need to come back and do this rewiring tool again because a new inner critic is popping up or the old one hasn’t quite gotten its new job done, feel free to repeat this as many times as you need. And if you need more support in learning to trust your intuition, check out this post.

    If you found this blog post helpful and you’re looking for more tools to power up your productivity and your mindset, be sure to grab our Productivity Power-Up Checklist, designed to help you tune into your intuition, reduce overwhelm, and cut through the noise. Here’s to thinking like a boss and embracing those mindset shifts that truly matter.

  • Harnessing a Resilient Mindset: Strategies for Mompreneurs

    Exploring the Resilient Mindset Model and Holistic Approaches for Empowerment

    resilient mindset for mompreneurs

    Let’s dive into a topic super close to our hearts: resilience. As mompreneurs, we juggle countless tasks and face numerous challenges. It’s not just a buzzword; resilience is our superpower in this bustling world of entrepreneurship and motherhood. Today, we’re delving into the Resilient Mindset Model by Donna Volpitta, Ed.D, a tool that can revolutionize how we handle stress and challenges. Alongside this, I’ll share some practical, real-world tips on nurturing this resilience in your daily life as a dynamic mom and entrepreneur.

    The Resilient Mindset Model Unpacked

    Imagine understanding your brain as if it were a high-performance car equipped with 4WD. This is the essence of Donna Volpitta, Ed.D’s Resilient Mindset Model. Let’s break it down:

    • The Four S’s of Resilience: This involves understanding how our responses to challenges are shaped by our self-perception, the situation at hand, the supports (or resources) we have, and the strategies we employ. It’s about creating a mental roadmap that guides our reactions and decisions.
    • The Four Characters of the Brain: These characters bring to life different functions of our brains:
      • The Ant: Residing in the cortex, it’s all about making those wise, long-term decisions.
      • The Grasshopper: Living in the limbic system, it’s focused on immediate needs and survival instincts.
      • The Glowworm: Alert and vigilant in the amygdala, it’s our internal alarm system.
      • The Dragonfly: Soaring in the prefrontal cortex, it brings mindfulness and big-picture awareness.
    • REACTS: An acronym for respect, equity, alliances, control, territory, and similarity, these are the social elements that our brain instinctively responds to, shaping our interactions and reactions.

    Understanding this model can transform how we make choices, especially under pressure. For a more in-depth exploration, I highly recommend diving into the resources provided on Pathways to Empower and attending insightful events like those hosted at Middlebury College.

    Cultivating Resilience: Beyond Just a Mindset

    cultivating a resilient mindset

    Building a resilient mindset, particularly in the unpredictable world of entrepreneurship and parenting, is a skill that combines deep internal understanding with actionable, practical steps. Here’s how you can start building this resilience every day:

    • Identify Your Stress Triggers: Understand what sparks your stress. Is it a looming deadline, a packed schedule, or juggling family commitments? Pinpointing these triggers is the first step in managing them effectively.
    • Embrace Mindfulness in Daily Routines: Meditation, yoga, or simply taking a few deep breaths can work wonders. These practices ground you, bringing a sense of calm and focus that’s essential for resilience.
    • Cultivate a Positive Outlook: Train your mind to see the silver lining in every situation. It’s about empowering the optimistic side of you, which can turn challenges into opportunities.
    • Foster Community Ties: Engage actively with other mompreneurs. This network isn’t just for support – it’s a shared space for learning, growing, and finding strength in numbers.

    What Does a Resilient Mindset Look Like in Action?

    Imagine being able to stand strong in the face of life’s storms, whether they’re business setbacks or personal challenges. A resilient mindset embodies not just strength, but also flexibility, optimism, and the perseverance to keep going when things get tough. It’s your shield and sword in the daily battle of life and business, empowering you to turn every obstacle into a stepping stone for success.

    Holistic Tips for Everyday Resilience

    resilient mindset tips

    Building resilience isn’t just about mental fortitude; it’s about creating a lifestyle that supports it. Here are some holistic, everyday tips:

    • Nourish Your Body and Mind: A well-balanced diet coupled with regular exercise forms a strong foundation for resilience. This combination not only keeps you physically fit but also boosts your mental sharpness and emotional stability.
    • Master Time Management: Learn the art of prioritizing. It’s not about cramming more tasks into your day; it’s about focusing on what truly matters and aligns with your goals and values.
    • Prioritize Rest and Recovery: Quality sleep is non-negotiable. It recharges you, equipping you to face each new day with renewed energy and a clear mind.

    Making the Model Work for You

    Let’s integrate the Resilient Mindset Model into your daily routine:

    • Start with Morning Mindfulness: Whether it’s a five-minute meditation, journaling, or simply enjoying a quiet cup of coffee, begin your day by setting a positive and intentional tone.
    • Evening Reflections: End each day by reflecting on both the challenges and victories. What did you learn? Celebrate the small wins and draw lessons from the hurdles.
    • Stay Informed and Inspired: Never stop learning about personal growth and resilience. Expand your knowledge and find inspiration through this FREE ‘5-Step Journey to Confidence & Authentic Success’ guide or read more about how to Unlock Your Potential.

    Wrapping It Up

    Remember, building a resilient mindset is a continuous journey. Each step, no matter how small, is a leap towards turning your challenges into victories. Embrace these steps with open arms and watch as you transform each hurdle into an opportunity for growth and success. You’ve got this!

  • Stuck in Business? Unlock Growth with 9 Actionable Strategies

    Discover Easy Steps to Get Un-Stuck in Business

    Hey, fellow entrepreneur! Feeling like your business is stuck in first gear? It’s frustrating when you feel like you’ve been trying to do all the right things but something just isn’t working. And it can be common to start to believe that the problem is you, that maybe you’re just not cut out for this whole entrepreneurial rollercoaster. But before you get ahead of yourself and decide to let that little voice convince you that you can’t do it, let me share with you some simple strategies and tips to get things moving. Grab a seat, a notepad, and let’s get down to business!

    Getting Down to Business Stagnation:

    If your business feels stuck, it’s time to assess your growth strategies. Try experimenting with your product or service offerings to reach new clients or even just give you some fresh creativity and inspiration. You can also explore partnerships or collaborations, networking with others in your industry is a great way to bring some fresh energy into your business and inspire new ideas. If you’ve been staying stagnant, then it’s time to innovate!

    Navigating the Lack of Business Direction:

    A directionless business is like a ship without a compass. But way too many entrepreneurs (especially small and start up online businesses) do not have a clear plan or strategy for their business. Without a plan, it can be very easy to start feeling stuck in business without any clear idea of how it’s all supposed to work together to move your business forward. The first step in clearing a lack of direction is to define your goals clearly and create a roadmap. Break down big objectives into smaller, manageable tasks and regularly reassess your business plan to stay on course. Direction is the key to progress.

    Facing Entrepreneurial Frustration:

    Constantly asking yourself: why is my business not working? I get it, and it’s totally normal to feel like your business is just not growing fast enough. Maybe you have a plan in place, and have been working hard at implementing it. But the problem might lie somewhere else. One way to tackle that is by investing some time in market research to understand your customers better, identify their pain points and address them proactively. By really understanding and using your customer’s (or ideal audience if you’re just starting out) feedback, you can refine your products or services to make sure that they truly support their needs. A satisfied customer is your best promoter, and promotion leads to growth.

    Untangling Mindset Blocks:

    Mindset matters most. I will die on this hill. Mindset is probably 80% of any business success. So when you’re feeling stuck in business, one of the first things I want you to do is look at your mindset and reflect on what it’s been feeling like for you lately. Allow yourself to notice any blocks, beliefs, assumptions that are coming up, acknowledge them and actively let them go so you can replace them with more positive thoughts. Practice this type of mindfulness to stay focused on your goals. A positive mindset attracts positive outcomes. It’s a game-changer.

    woman kneeling on a round beige rug, her eyes are closed and her hands are on her lap, as if she is meditating.

    Breaking Free from Feeling Stuck:

    Feeling stuck in business often results from doing the same things repeatedly. Consistency is great but not when it starts to suck the fun and joy out of your business. That’s when you know that it’s time to shake things up. Try experimenting with new marketing channels or strategies. Or embrace technology to streamline operations – there are some crazy AI software out there that will do some incredible things. You can attend industry events or workshops for fresh perspectives. When in doubt, don’t be afraid to change things up, experiment, and bring back the fun into your business.

    Tackling Confidence Issues in Business:

    Low confidence affects decision-making, when we don’t believe we are worthy or capable we second guess ourselves, which can lead to indecision and keeping ourselves stuck. Boost yours by celebrating small wins. Continuously educate yourself in your industry to feel more knowledgeable. Seek feedback from happy clients to validate your expertise – a little external validation is not a bad thing when it reminds your mind that you are good at what you do. Release feelings of self-doubt and harness moments of total and complete confidence, I love EFT (Emotional Freedom Technique for this kind of work). And check out this post to learn more about How to Improve Self-Doubt & Built Unshakeable Confidence.

    Navigating Uncertainty in Business Strategy:

    Clear strategy removes the uncertainty that you feel when you’re just “winging it”, hoping something will finally work. You cannot know what’s working and what’s not when you have no idea what you’re even doing, and have no data to refer back to. So take the time to create even a simple plan forward. And then regularly reassess it, and be ready to adapt to industry or market changes. Finally invest in technology for data-driven decision-making. One of my favourite (and free) platforms for all things organization, systems and strategies is Notion. You can create your own dashboard to track all your business metrics, projects, ideas, etc. And if you want to take it a step further, this Content & Business Panning Dashboard has everything you need prebuilt to get your business organized.

    woman is sitting on a couch, in front of her is an open laptop and a mug on a coffee table. She is holding an open notebook and a pen seeming to write something down while looking at her laptop.

    Spotting and Fixing Business Gaps:

    One of the key differentiators between good and great entrepreneurs? The great one are always asking themselves, what can I do better? Now I don’t mean get hypercritical with yourself, there’s a healthy balance between striving for self-improvement and beating yourself up for your lack of perfection. But identify gaps by conducting business and personal audits can help you evaluate your processes and see any gaps. You can also get customer/client feedback to understand their expectations. Addressing gaps enhances overall business performance. It’s about refining your business model continuously.

    Crushing Self-Limiting Beliefs in Entrepreneurship:

    Self-limiting beliefs are the biggest roadblocks to success. You cannot get very far in business when you lack belief in yourself and your capabilities. So let’s challenge these beliefs by setting achievable goals. By breaking down big tasks into smaller, manageable steps, you’ll feel more confident in yourself and what you’re capable of taking on. Another way to tackle your limiting beliefs (or your Deepest Inner Critic) is by understanding what your critic is trying to keep your safe from, validating that and giving it another job (something related to your goal or completely different). By doing this you’re re-wiring your inner critic (and subconscious mind) to release those negative beliefs you held onto in the past. Continuous inner-work and self-learning builds confidence and dispels limiting beliefs.

    In a Nutshell:

    Feeling stuck is an opportunity for reflection, understanding and growth. It’s an opportunity to look inward at yourself and your business and see what area needs a boost. Start by implementing these strategies to revitalize your business or download my free 5-Step Journey to Confidence & Authentic Success guide to boost your confidence and start creating an authentic business plan. Feeling unstuck is a clear sign that something in your business or life needs to change, so let’s turn those roadblocks into stepping stones on your path to real success.


    Please note that some of the links in this post are affiliate links. This means I may earn a small commission at no additional cost to you. I only recommend products and services that I personally use and believe in. Your support helps keep this content free. Thank you!

  • Unlocking Your Full Potential

    What is Intuitive Business & Empowerment Coaching?

    Embarking on unlocking your full potential is a personal journey, requiring guidance and support. You may have seen the phrases intuitive and empowerment in the world of coaching and wondered, what is intuitive business and empowerment coaching? In the world of business and personal growth, intuitive coaching is a potent tool for extraordinary results. It’s about harnessing your inner wisdom, aligning it with your goals, and propelling towards authentic success.

    Intuitive business and empowerment coaching uniquely blend intuition, mindset, and practical strategies to unlock innate abilities. In this article, I want to dive deeper into what intuitive business and empowerment coaching really is and how it can help you towards aligned business success.

    The Essence of Intuitive Coaching

    What is the role of intuitive coaching in business growth?

    Intuitive coaching blends intuition, psychology, and practical strategies to unleash your inner wisdom and align it with your goals. It’s the compass guiding you towards success, helping discover your strengths, clarify your vision, and craft actionable plans.

    How does intuition impact business success?

    Intuitive coaching provides a fresh perspective on goals and challenges. By tapping into intuition, it aligns actions with values, fostering purpose and fulfillment. Gain a deeper understanding of yourself through personalized assessments, creating a foundation for personal and professional development.

    Can intuition help with decision-making in business?

    Absolutely! Intuitive coaching teaches you to develop and trust your intuition and inner wisdom. Techniques like visualization, subconscious work, body awareness, and recognizing synchronicities help you make decisions confidently and navigate opportunities with clarity.

    How to Take Inspired Action

    Why is mindset crucial for unlocking full potential?

    Mindset shapes actions and outcomes. Intuitive coaching challenges limiting beliefs, fostering a growth mindset. It equips you with tools to bounce back from setbacks, maintaining a positive outlook even in challenging situations.

    How can intuitive coaching help me overcome self-doubt?

    Intuitive coaching identifies and releases subconscious blocks, allowing you to step into your power. Techniques like visualization, NLP, T.I.M.E technique and goal-setting gradually overcome self-doubt, build confidence, empowering you to embrace your full potential.

    How do you choose the right intuitive business and empowerment coach?

    Consider their experience, expertise, compatibility, and testimonials. Trust your intuition to find a coach aligned with your values and goals. The right coach can be a transformative force on your journey!


    Ready to unlock your full potential?

    Curious about how intuitive business and empowerment coaching can support you? Explore more on my services page, or download my free success guide to take the first step towards an intuitive business.